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Sleep is important for cell regeneration — the body's strategy of changing or restoring ruined cells and tissues. Not getting enough sleep can influence your body's ability to produce new cells, which may result in feelings of physical exhaustion and pain. Not getting enough sleep is one cause why you may well be tired. Other feasible reasons in
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Work with your health practitioner to discover the underlying cause of your fatigue. You might require lifestyle adjustments or health-related treatment to deal with your symptoms.Your symptoms could give you an idea of what's resulting in your tiredness or fatigue. But never self-diagnose – see a GP should you're worried.Fatigue is usually a ver
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